chronicle

eine chronik in blogs


2021.08
Rebuild stronger with Fitbit Premium and Daily Readiness Rebuild stronger with Fitbit Premium and Daily Readiness - Fitbit stellt eine Daily Readiness Score vor.

Daily Readiness is built on research that proves taking time to recover can generate stronger results in the long run versus pushing yourself all the time. Pushing yourself too hard could lead to overtraining or injury and can impact your mood, sleep, appetite and weight. Over time, the guidance you will get can help you build a smarter routine that is more in tune with your body.

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